While it is important that everyone get the right amount of sleep, it is more important in school-aged children. Regardless of what adults might do with their limited sleep, it is paramount that children get 10 or more hours of sleep. Lack of this will limit the development of children in a crucial way. Not being able to fall asleep, mid-night wake-ups, nightmares and bad dreams, and sleep-walking of some of the difficulties these children experience.
There are a few warning signs to pay attention to when children aren't getting enough sleep. Are they constantly getting up and out of bed? They can have a short attention span or may be irritable during the day. You can notice these signs by how they behave with other students, if they constantly get in fights with other students or show a lack of attention during class then they might not have gotten their allotted 10 hours for the night. There are a few things you can do to maintain a good sleep schedule.
Take a look around the bedroom to make sure that it is not too hot or cold. Make sure they have a night light if they are frightened by nightmares. If you have a nightlight make sure it is not too bright. It's tough to sleep when you have what seems to be a lighthouse inside your room. It's best if there are no distractions such as a TV or video games in the room. It's very easy for children to get distracted and start watching a DVD or playing Xbox.
Children will more than likely go to sleep when they are tired. Physical activities, play, sports and recreation will usual drain kids energy; while keeping them physically active. Although, make sure they are not pushed to the extent where they feel pressured. To insure that the television programs are not scaring your child, make it a point to watch television with them. Opposed to adults, our children can not tell what is real life, from fiction. Many adults and parents regularly watch the nightly news, but make sure your kids do not experience the stories that are usually displayed.
If you notice your child have sleep problems then you should discuss with them what it is that is bother them. A little dialogue will help assuage their worries and allow them to enjoy their restful nights sleep. Remember you were a kid once and you had problems sleeping, what did you parents do for you to help with those problems? - 30224
There are a few warning signs to pay attention to when children aren't getting enough sleep. Are they constantly getting up and out of bed? They can have a short attention span or may be irritable during the day. You can notice these signs by how they behave with other students, if they constantly get in fights with other students or show a lack of attention during class then they might not have gotten their allotted 10 hours for the night. There are a few things you can do to maintain a good sleep schedule.
Take a look around the bedroom to make sure that it is not too hot or cold. Make sure they have a night light if they are frightened by nightmares. If you have a nightlight make sure it is not too bright. It's tough to sleep when you have what seems to be a lighthouse inside your room. It's best if there are no distractions such as a TV or video games in the room. It's very easy for children to get distracted and start watching a DVD or playing Xbox.
Children will more than likely go to sleep when they are tired. Physical activities, play, sports and recreation will usual drain kids energy; while keeping them physically active. Although, make sure they are not pushed to the extent where they feel pressured. To insure that the television programs are not scaring your child, make it a point to watch television with them. Opposed to adults, our children can not tell what is real life, from fiction. Many adults and parents regularly watch the nightly news, but make sure your kids do not experience the stories that are usually displayed.
If you notice your child have sleep problems then you should discuss with them what it is that is bother them. A little dialogue will help assuage their worries and allow them to enjoy their restful nights sleep. Remember you were a kid once and you had problems sleeping, what did you parents do for you to help with those problems? - 30224
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