When the child is born, the parents are happy - or to tell the truth, even more than happy. However, the child also brings a lot of additional worries for parents. Raising a child is a lot of fun, that's true, but it also brings a lot of responsibility, often more than the parents got used to handle. At that time stress is born - and it can last for years or even our entire life unless we decide to do something about it.
First, remember that you should be calm. In situations where you can't keep yourself together much longer, just walk away and take a few deep breaths. How can you know that the time is right? It's simple: if you clench your fists and hear your voice rising, the stress attack is on the way. A few minutes more and you will lose your temper unless you go away. Remember that screaming will not do any good, even for you. If you have to scream, do it alone.
Do not let problems remain unsolved. Always find their sources and solve them as soon as possible. If your children defy the rules you set, discuss the problem with them instead of forcing your ideas all along. Most kids will agree with what you say if your arguments are good enough. However, even if you feel that the discussion won't end peacefully, never let the situation go out of hand - otherwise you will feel extremely stressed, angry and depressed every time it happens again.
Control what's going on. Always. You do not have to interfere, but you have to be sure that your family runs according to the rules set by adults. If this seems to be in danger, react. It is not about controlling your kids on every step, it is more about making sure they know the rules and they follow them. Never ever let your children defy your rules. If they try to do so, don't waste your time on shouting. Just make sure that they can't break the rules. Use whatever means necessary to avoid such situation - fortunately a heart-to-heart discussion is enough.
Even the least important sources of stress can change your situation from happiness to horror and ruin your health in a matter of a few years. Here's how to avoid it: make sure that the situation in your family remains under control, your children know about the rules and the reasons for following them, you never get angry in front of children and you discuss problems with them rather than solve them singlehandedly. - 30224
First, remember that you should be calm. In situations where you can't keep yourself together much longer, just walk away and take a few deep breaths. How can you know that the time is right? It's simple: if you clench your fists and hear your voice rising, the stress attack is on the way. A few minutes more and you will lose your temper unless you go away. Remember that screaming will not do any good, even for you. If you have to scream, do it alone.
Do not let problems remain unsolved. Always find their sources and solve them as soon as possible. If your children defy the rules you set, discuss the problem with them instead of forcing your ideas all along. Most kids will agree with what you say if your arguments are good enough. However, even if you feel that the discussion won't end peacefully, never let the situation go out of hand - otherwise you will feel extremely stressed, angry and depressed every time it happens again.
Control what's going on. Always. You do not have to interfere, but you have to be sure that your family runs according to the rules set by adults. If this seems to be in danger, react. It is not about controlling your kids on every step, it is more about making sure they know the rules and they follow them. Never ever let your children defy your rules. If they try to do so, don't waste your time on shouting. Just make sure that they can't break the rules. Use whatever means necessary to avoid such situation - fortunately a heart-to-heart discussion is enough.
Even the least important sources of stress can change your situation from happiness to horror and ruin your health in a matter of a few years. Here's how to avoid it: make sure that the situation in your family remains under control, your children know about the rules and the reasons for following them, you never get angry in front of children and you discuss problems with them rather than solve them singlehandedly. - 30224
About the Author:
Author Bio: John Andrews writes about stress and stress related issues. For more information on Relagen and Natural Stress Relief , just click on the above links.
